Feel Stronger in Yourself & Your Relationships

RELATIONSHIP & ATTACHMENT THERAPY FOR WOMEN

Begin Your Healing Journey

Feel Stronger in Yourself & Your Relationships

Heal old patterns. Set healthy boundaries. Trust yourself again.

Close-up of a woman holding the arm of a man, both dressed in winter clothing, with emphasis on their hands and attire.
A vintage 5-cent postage stamp featuring a monarch butterfly with orange, black, and white wings, dated 1954.
A dried white flower with multiple petals and small yellow-green centers on a thin green stem.

Showing Up as Ourselves, So You Can Too

Introducing Relationship & Attachment Therapy for Women

If you’re struggling with anxiety, depression, or feeling like everyone else’s needs always come before your own, you’re not alone. Many women find themselves overwhelmed by relationships, boundaries, and expectations. The good news? With the right support, you can build healthier patterns and stronger connections.

What We Work On Together

  • Understanding Attachment Styles: Identify how early experiences shape your current relationships—and how to move toward secure attachment.

  • Building Boundaries: Learn how to say no without guilt, communicate your needs, and create balance in relationships.

  • Healing from Anxiety & Depression: Find relief from the weight of stress, low mood, and people-pleasing.

  • Practical Tools: From love languages to communication strategies, gain resources you can apply every day.

Begin Your Healing Journey

Your Path to Secure Relationships

Your Path to Secure Relationships

Your care begins with a psychiatric assessment, giving us a full picture of your story
and needs. From there, we create a customized treatment plan that may include:

Psychotherapy

Approaches like EMDR or IFS to uncover and heal deeper patterns.

Medication Management

When helpful, we thoughtfully integrate medication into your plan.

Whole-Person Care

Addressing sleep, nutrition, and other lifestyle factors through integrative psychiatry.

Begin Your Healing Journey
Close-up of numerous brown leaves overlapping each other on the ground.
Gold wax seal with a black line drawing of a bird perched on a branch with large leaves.
Close-up of handwritten Italian text on aged paper.

Meet Your Therapist for Relationship & Attachment Care

Brittany Long, MSN, APRN, PMHNP-BC is a Psychiatric Mental Health Nurse Practitioner with specialized training in IFS and EMDR, both of which help uncover and heal deeper patterns in relationships. She focuses on therapy for women to reduce anxiety and depression, build boundaries, and create more secure connections.

Learn more about Brittany
An old handwritten letter with postage stamps and postal marks, addressed to Vigg. Giulio Sugi in Rimini, Italy.
A laptop with earphones, a smartphone, a cup, and some books on a dark table with a dark background and shadows.
A gold-colored vintage key with a round ornate bow and a rectangular bit.

FAQs: Relationship & Attachment Therapy in North Dakota

  • This type of therapy helps women understand how their attachment style shapes their relationships. By recognizing patterns, you can build healthier boundaries, reduce anxiety, and create more secure connections.

  • Many women seek this support when they feel run over by others’ expectations, struggle with anxiety or depression, or want to improve communication with partners, family, or friends. Therapy for women is especially beneficial for those ready to create stronger, more balanced relationships.

  • While most sessions are one-on-one, clients may bring insights home to discuss with their partners. Tools like love languages and attachment style assessments often improve communication outside of therapy for women.

  • Yes. Therapy is often the starting point, but if existing symptoms like anxiety or depression make progress difficult, medication management can be part of your care plan.

  • Yes. Flatland Psychiatry offers in-person appointments in Carrington, ND, and telehealth sessions across the state for accessible, flexible care.

Sketch of a woman riding a chariot pulled by a lion, surrounded by decorative elements, with handwritten notes at the bottom.
Two people sitting on a park bench, holding hands, reading books, wearing jeans, one is wearing tan cowboy boots, and the other is wearing red leather boots.
A postage stamp from the Netherlands with a brown illustration of a building and the text "Deutsche Bundespost" and "Nederlandse Bondespost".
A white candle on a brass candle holder on a wooden desk, next to a black pen holder containing pens and scissors, and some papers with botanical illustrations.
Dried beige and purple flower with green leaves on a black background.

  • A safe, down-to-earth space to talk about what’s really going on

  • Support that empowers you to trust yourself and set healthy boundaries

  • Care designed to help you get well—and eventually need us less, not more

Why Women Choose Flatland Psychiatry

Why Women Choose Flatland Psychiatry

Let's Talk

You don’t have to keep feeling stuck or overrun by others’ expectations. We’ll help you build the skills you need to pursue connections that fill your cup.

Take the First Step Toward Healthier Relationships

Begin Your Healing Journey